Update

A “full-body massage” typically means a massage session that covers most major parts of your body — back, shoulders, legs, arms, feet, neck (and sometimes head/scalp), not just a specific region. The massage may include gentle to firm strokes, kneading, and possibly aromatherapy or oil-based techniques (depending on type — Swedish, aromatherapy, deep-tissue, etc.). The goal is often relaxation of muscles, stress relief, improved blood circulation, and a general sense of wellbeing. What you get at a full-body massage visit typically includes: A calm, comfortable ambience — soft music / dim lighting / clean linens / a private massage room. Massage therapist working systematically (back → legs → arms → neck/shoulders/feet, etc.) for balanced coverage. Option for different massage styles / pressures (relaxation, medium, deep tissue) depending on what you need. After the massage: sometimes a shower or steam / some water or refreshment — though this depends on the spa and package.